We welcome in a New Year
Time for some reflection and setting goals.
Letting go of that which did not work for you throughout last year, in regards to feelings, emotions, illness, negativity and mindset.
Working with the elements that did go right for you during that year.
Bringing in the positive insights gained during the last 12 months to support your journey for this current year and many more to come.
Taking onboard all that did not work and utilizing these insights for a more productive and satisfying year of adventure, learning, crafting and inner health and well-being.
Review the year that was and move into this New Year with renewed energy, hope, lessons learned, insights gleaned and be open to explore more pathways and avenues of learning.
Move onwards with a pep in your step.
Bringing into your circle of life like-minded people, friends and family who will support your journey as you will theirs.
Take time to sit down, rest and relax.
Recharge your body and mind.
Allow clarity to come forth.
Balance within will occur.
Ease of body takes place.
Clear thinking helps one to focus on projects and nut things out.
Setting goals will help to support your way of living.
Allowing all to flow naturally once acknowledged and put into play.
Listening to music and/or chanting whilst Meditating will relax your entire being enabling you to release your inner turmoil and ease the congestion within.
The body will relax and respond in a good way.
Mental fog will dissipate and the mental anguish and turmoil will ease and fade away.
Clarity will surge forward.
Body, Mind and Spirit work together in Meditation resulting in ease of energy flow within and around the body, calming of nerves, soothing of tensions, centering of self and filling one with joy as we connect with who we are.
A positive experience.
Looking after self with Meditation, Chant, Music and connecting with like-minded people is beneficial to your way of life.
Work through your goals.
Meditation will support your journey throughout the year.
It will assist in keeping you focused, your mind clearer and your energies balanced as well as stabilizing your moods, feelings, emotions and Chakras.
Meditating will ease tension and soothe a jumbled mind, allowing erratic thoughts to calm down and clarity to come to the fore.
Meditation is a wonderful way for relaxation to take place and for releasing of tensions and easing the mind.
Work on problems and find solutions using Meditation techniques.
Sit back or lay down to enjoy some excellent Meditation time.
Soothing, calming, centering and definitely an energy pick me up.
Feel better each time you invest in a Meditation timeout and energy upliftment session.
Release
Centre Self
Uplift your energies and be open to allow your connection to all things flow easily and effortlessly.
Be you.
Enjoy the journey
Let Meditation support your health, well-being and goals this year.
Blessed Be
Karen