Listen to your energetic reaction. Perceived notions of what other people are thinking about you. Stand tall. Commit to events that hold good and uplifting energies. Be around people who lift up, share and exchange the energies that freely move around you all. Be not afraid to re-arrange get-togethers if your energy levels are…
I Sit Within Our power lies within. The hub is our powerhouse. It is necessary to focus on, fuel and nurture our powerhouse for it to support our entire energetic system, body, mind, health and well-being. I can honestly say that the last twelve months have been very trying. I have been looking on…
Energy rewards Chakra power Sustaining and maintaining our power grids Bringing clarity to the fore Focusing on what is before you Being in the here and now Concentrating on empowering self Fuelling your body, mind and spirit We do this is by firstly becoming aware of self Following up with becoming more aware…
We again pause. Turn inwards once more. Supporting our Spiritual selves. Letting the outside world fumble and move through another awkward stage. We are again nurturing our own little world. A small space created by need to soothe, nourish and protect ourselves during this current crisis. Nurturing of good mental health. Stability of mind.…
We welcome in a New Year Time for some reflection and setting goals. Letting go of that which did not work for you throughout last year, in regards to feelings, emotions, illness, negativity and mindset. Working with the elements that did go right for you during that year. Bringing in the positive insights gained during…
Sitting within Self Focus on the good things life has to offer. Recognise the bad, the negative and the unsavoury side of life and move on looking at the positive side of that coin. Focus on the good deeds, good intentions, happy outcomes and the joy that is fueled within as your energy vibrations…
A Rhythmic Dance Sitting, relaxing, thinking. Needing to recharge. Wanting to feel the beautiful healing energies move within and around my being. Uplifting, soothing, correcting. Delightful energy which brings a smile to my face and joy to my body and mind. Flowing smoothly and lovingly through my body when corrections are needed, blockages of…
Healing within Self Well, where do I start today. No matter how you are feeling, a small session of Meditation or of Healing work is very therapeutic. I was having a conversation with our cousin the other day and I remarked that over the last few months my healing sessions upon myself had become…
Welcome in The New Year Rest, relax and restore your energies as we enter into another New Year. Take the time to sit, breathe and relax with a beautiful Meditation , calming and uplifting music or a simple chant. Support your body and mind with some simple creative calming tools. Enjoy the lovely soothing…
A Moment of Zen Experiencing a moment of Zen is a wonderful gift to self. To feel peaceful, calm, centred and happy. All of these qualities present in a given moment of time. This moment happens to you when you least expect it. It just creeps up on you. A spontaneous occurrence. A most…
