We welcome in a New Year Time for some reflection and setting goals. Letting go of that which did not work for you throughout last year, in regards to feelings, emotions, illness, negativity and mindset. Working with the elements that did go right for you during that year. Bringing in the positive insights gained during…
Lessons Learnt Lessons are learnt through life’s journey. Interactions, actions, non action and life experiences. Without a life journey we will not grow and develop mentally, spiritually, physically or emotionally. Life’s pursuits brings us interactions with many other people. It also allows the thoughts, ideas, dreams, and active goals to materialise. Achievements, accomplishments and basic…
Circle Meditation Walk around in a wide circle. Sit in the centre of your virtual circle. Om three times to set up your energy zone. Relax in yoga pose. Close your eyes. Breathe. Relax. Release. Breathe. Breathe in your rhythmic breathing pattern for five to ten minutes. Relax your body and quieten your…
