Giving yourself the time and space to heal within. Movement Stillness Retreat Timeout in a cocoon of your own making. Wrapping around you a gentle and nurturing energy. A place of quietude. A space to re-energise your body, spirit and soul energies. A space to heal within. Nurturing, loving and energising. Time to let…
Align your power Take back what is yours Allow your energy to be fuelled with positive healing vibrations Let them sing A song of living up to your soul’s purpose Amplify your energy zones Let yourself shine brightly Many hued Rays of colour bursting out from your Chakra centres You are a ball of…
Emerging Many things are going to change now. Many opportunities will come to light. Movement is here for all to partake. The eyes are opening. The light is flooding in. Awareness is rising. Stepping forward, away from the darkness and into the light. The veil of suppression is lifting. More light is available to…
We welcome in a New Year Time for some reflection and setting goals. Letting go of that which did not work for you throughout last year, in regards to feelings, emotions, illness, negativity and mindset. Working with the elements that did go right for you during that year. Bringing in the positive insights gained during…
Experiences, Journey, Outcomes It is always surprisingly different to what one has imagined the journey to be. Experiences encountered were not in any way, shape or form like what you thought it was going to be like either. Events took on a life of their own. Shaping us. Promoting growth if you would have…
A beautiful soul The energies move and flow. Gently, soothingly, erasing and releasing all that hampers the energetic flow within and around your being. Remove the obstacles, the knots and the tension. Release all that bothers and restricts you. Feel the energies move and flow gently and soothingly throughout your system. Lightening your entire being.…
Quiet Space Meditation is the key to solving problems. It allows the mind to open and explore the issues or problems at hand. Tackling and working with the information in a different way. When you are relaxed and rested, solutions come to mind more easily. The energy of the mind flows more readily…
A little bit of OM A little bit of OM goes along way. OM in bed. Sitting in yoga pose or in a chair. Walking around the house. OM. Stir the energies within. Feel your soul respond. Clear away the tension. Ease your mind. Brighten your day. Clear your thoughts. Find focus and clarity.…
Om OM. Such a wonderful vibration. Adjust your mood. Correct your energy flow. Sharpen your focus. Clear your vision. Connect with now. Set your goals and relax. Om is truly uplifting. Spend a few minutes a day chanting Om. Blessings Karen.
