Acknowledging, Accepting, Releasing. Meditation is good for acknowledging what was. Accepting what was. Releasing the negative energies and connotations to past issues or deeds. Moving on from past and present issues after acknowledging and releasing the emotional ties and bonds which were interwoven into your energetic matrix. Om will empower you. Om work/ Meditation will…
Community and Spirit Let me see, where shall I start. I must say that I have pretty much kept to myself over the last four to five months. We have been checking in on family and close friends on a regular basis since lockdown started. Keeping a close eye on my 92 Year old…
We welcome in a New Year Time for some reflection and setting goals. Letting go of that which did not work for you throughout last year, in regards to feelings, emotions, illness, negativity and mindset. Working with the elements that did go right for you during that year. Bringing in the positive insights gained during…
Chakras and Connections Keep working on your Chakra energies and alignment. Imagine your Chakras, one by one, spinning up, rotating, energizing and then settling back down as the intense vibrations ease off. When all Chakras have been worked with, energized, rotated and balanced they will align with your core. You will feel better in…
Adventures I have had quite an adventure these last couple of years. My meditation group was put on hold and my client work was cut down to bare minimum. I managed the occasional healing and guidance session when it was of an extremely urgent nature for the client and the timing seemed right for me…
Shine Nurture Nurturing Love Finding the balance Within you resides hope, faith, love and a divine knowing. All resides within. Connecting with who you are will bring forth the deeper complexities of who are we and what we are about. Contemplation Reflection Meditation Mantra Yoga all contribute in helping us delve within and connecting with…
Support self from within Affirmations Mantra Meditation Yoga Assist in centering, balancing and uniting mind and body. The modalities are useful tools in supporting, correcting and stabilizing our mental, spiritual and physical health. These techniques are useful for enabling healing within self. Affirmation work, mantra recitation, meditation and yoga assist in creating that balance…
Quiet Space Meditation is the key to solving problems. It allows the mind to open and explore the issues or problems at hand. Tackling and working with the information in a different way. When you are relaxed and rested, solutions come to mind more easily. The energy of the mind flows more readily…
Love, Light and Self Love and light is held within you. Love, light and the individual way. Every one’s journey is unique and very individual. Life lessons, experiences, emotions, feelings and knowledge gained will vary person to person. You are your own unique being. What works for you does not necessarily work in the…
Life’s Interactions Oh my, the last few weeks and months has been a little full on. I was just looking through my past posts to see if anything was relevant to share once more. On looking I decided that none of the previous posts summed up how I am currently feeling. It has been…
