Welcome in The New Year

Rest, relax and restore your energies as we enter into another New Year.

Take the time to sit, breathe and relax with a beautiful Meditation , calming and uplifting music or a simple chant.

Support your body and mind with some simple creative calming tools.

Enjoy the lovely soothing effects of Meditation,Music and Chant.

Feel the body and mind respond.

Feel the effects:

Calming

Centering of thoughts and energies

Easing of body, straightening and elongation of spine and ease of energy flow.

Look after Self.

Look after your body, mind and spirit.

You self will be eternally grateful.

Blessings to you all as we welcome in The New Year.

Karen.