Sacred Space Candlelight Sacred space Mantra music – low volume, background noise, soothing, relaxing, restoring. Meditation Pose. Let the Mantra begin within. Om Namah Shivaya. Light voice tones. Sounding out Om on the in breath. Releasing on the outgoing breath. Om work– starting to increase in volume. On Namah Shivaya. Sounding out louder on…
Support self from within Affirmations Mantra Meditation Yoga Assist in centering, balancing and uniting mind and body. The modalities are useful tools in supporting, correcting and stabilizing our mental, spiritual and physical health. These techniques are useful for enabling healing within self. Affirmation work, mantra recitation, meditation and yoga assist in creating that balance…
Intensely Personal A time to sit and wonder. Time to sit in a circle with like-minded people. To sing. To chant. To meditate. In seated yoga pose. Rested, calm and attentive. Holding a crystal in your hands upon your lap. Holding a momento or photo. Having thoughts of the future in your mind. Or…
