Challenges of Life We all have times in our life that are downright challenging. Have hope and faith in the process of life. The light within us diminishes through stress, worry and illness. Take the time to refill that which is lost. Rest and relax. Clear the mind of clutter. Breathe. Breathe in good intentions…
Rest, Relax and Reflect Meditation, Om work, Mantra and /or Affirmation recitations, all together, separately or as a combination of practices will help align, restore and balance your energies and Chakras. I am continuing with these practices in small doses after having surgery to help re-align affected energy flow and Chakra Centres. I did find…
Positive Mind Wishing to write to engage your enthusiasm. To relay thoughts and feelings. In the end it all comes back to Self. To self – awareness. To self nurturing. Nurturing of body, spirit, the physical and the mind. In times of stress, meditation is a wonderful tool. As I have found, when…
Like the seasons we change and grow Winters wind and wine Summer fire and storms Spring lambs and nature Autumn a time of rest, release and exploration. Like the seasons, we change gears, refresh ourselves, rest, relax and explore. We grow and mature through the years, gathering knowledge and wisdom as we potter along. Like…
Life Experiences Dreams Cycles Life Hope Life is full of experiences from the time we are born to the time we die. We are complex beings. We are after all human beings for the duration of this life experience. All data is stored within. All hopes, dreams, goals and actual reality of the life that…
The Joy of Being Rest Relax Pray Meditate Chant mantra Zone Find the space within The clear space The place of focus, clarity, calm The zone of happiness, joy and peace All things are clear Solutions come to hand Positive ideas and thoughts come to mind Rest and relaxation contribute to peace of mind Time…
Be Creative Create the environment. Create the zone. Bring out your creativeness. Meditation comes in many forms. Being creative, making art forms and playing music centres your brain, your emotion centres and fires up your imagination. Centering your focus. Allowing your day to day worries, fears and anxieties to fade into the background. Your…
Taking time out to look around and explore. To be with nature. To see and feel the elements. Enjoying winter. Connecting with self. Enjoying the freedoms of the outdoors.
Underlying our actions is the need to impress people. Where do these thoughts and actions come from. They seem to just appear at the oddest times. More often than not, the thoughts arise from deep seated issues hidden within the mind from childhood days and surface when we are feeling unsure and need reassurance and…
Expression of Love Soothes I found the mantra Love Soothes to be a very useful tool and exercise in helping me to find balance, focus and stability during very trying times. I bounced back very quickly and continued to repeat this mantra for nearly a month. The connection with self is truly wonderful and always…
