A moment in time A lot is going on in the World as we know it right now. We all have to come to terms with the changes that are rapidly taking place around us and the follow on changes that are now taking place in our lives. The current situation is causing new…
Breathe – Calm – Re-centre Self Re-centre self. Breathe deeply in and out on a count of three. Breathe deeply and exhale on a long breath 4 times. Hold a Rose quartz crystal in the palm of your left hand. Run your thumb over the crystal, connecting as you breathe in and out.…
Winters’ Warmth Tiredness is part of the condition, where health is a little under par. Rest and relax to restore your energies. Keep warm and eat well. Allow a few days of resting the mind and body to restore your energies to their natural balance. Sleep well and recover all the more quickly. Find the…
