Darkness Darkness has descended The light no longer shines here We are enveloped in darkness Darkness of the night We retreat We hunker down Safely within, we shelter until the dawn The light breaks through the darkness, piercing in its intensity The unfurling light envelopes the retreating darkness Another day has dawned Gone is…
Meditation with seashells Ideas for a full Meditation are still formulating : Go with these basic ideas and enjoy the journey. Seashell Sand Pebbles Palm of hands Holding Seated yoga pose Sounds of waves (music of nature or other) Close eyes. Begin Breathe Work. Relax for 5-10 mins. Soothe, release, relax and fill with…
Clear mental fog Rest and relaxation is important for the renewal of your energies. Fatigue amplifies mental fog. Better to have a restful lay down to allow your energies to recharge and flow more easily around the body and mind. This gives the mind and the body time to rest, relax, adjust and…
Circle Meditation Walk around in a wide circle. Sit in the centre of your virtual circle. Om three times to set up your energy zone. Relax in yoga pose. Close your eyes. Breathe. Relax. Release. Breathe. Breathe in your rhythmic breathing pattern for five to ten minutes. Relax your body and quieten your…
