Community and Spirit Let me see, where shall I start. I must say that I have pretty much kept to myself over the last four to five months. We have been checking in on family and close friends on a regular basis since lockdown started. Keeping a close eye on my 92 Year old…
Retreat into the Reiki Room I retreat into my Reiki Room as the clouds roll in and a sprinkling of rain falls upon my head. It is sombre in here today, courtesy of the dark grey clouds looming overhead. The light is failing, darkness permeates the room, and yet it is peaceful and calming…
Energize your Goals Goals are good. Goals are useful. Know that you can dream and achieve. Live your life. Spread your wings and fly. See the potentials and actualize them. Rest on your subdued energy days and be more creative, energetic and reach for the stars on your higher energy days. Our bodies…
A Resting Time Time to sit down and think. It really feels like not much is happening at all at the moment. But, I know in my heart that underneath the surface, many things are changing and progressing. Not much is being noted on the topside. I feel spiritually that things are slowly humming…
You can do it. A busy time for all. Take the time to sit, rest and relax. Be mindful of your daily actions. Curb the desire to see what everyone else is doing around you. Ease up. Allow your stress to dissipate. Replace anxiety and stress with relaxation and calmness of mind. Ease up.…
Support self from within Affirmations Mantra Meditation Yoga Assist in centering, balancing and uniting mind and body. The modalities are useful tools in supporting, correcting and stabilizing our mental, spiritual and physical health. These techniques are useful for enabling healing within self. Affirmation work, mantra recitation, meditation and yoga assist in creating that balance…
Overdone the “keep on moving” exercise. Walking to release and relieve the stiffness in the lower back. Walking to maintain some level of fitness. Stepping out to maintain some sort of balance. Utilization of walking to help with the balance of body and mind. Slowed down to a crawl, as my body and…
Prayer Hands It is the simple things that make a big difference to our lives. Prayer hands OM Correct your posture Re-align your energy flow Align your body and mind Om throughout this sequence OM Feel the energy flow correct and move more easily within and around your being OM Take notice of…
Darkness Darkness has descended The light no longer shines here We are enveloped in darkness Darkness of the night We retreat We hunker down Safely within, we shelter until the dawn The light breaks through the darkness, piercing in its intensity The unfurling light envelopes the retreating darkness Another day has dawned Gone is…
Soothing Breath Stop Pause Think Deep breath in Long breath out Recollect your thoughts Breath in Breath out Draw your energies to your solar plexus Breathe in Breathe out Elongate your spine Adjust your stance Breath in Breath out Allow your energies to flow freely within correcting chakra balance and alignment. Clearing the mind…
