Sacred Space Candlelight Sacred space Mantra music – low volume, background noise, soothing, relaxing, restoring. Meditation Pose. Let the Mantra begin within. Om Namah Shivaya. Light voice tones. Sounding out Om on the in breath. Releasing on the outgoing breath. Om work– starting to increase in volume. On Namah Shivaya. Sounding out louder on…
Rhythm of Life Find your rhythm of life. Rest. Relax. Recharge. Socialising and interacting with friends, family, work colleagues and clients over a period of time. Sometimes a duration of several weeks or months. All is go, go, go. Fast paced and a little hectic. Then one morning you wake up knowing that you need…
The Art of meditation with Om work To rest To play To tune in to self To release the cares and worries of the day To release. To tune into self Relax Zone Listen to music Play in the mind for awhile Explore your thoughts, visions and goals through the art of meditation Rest…
Be Creative Create the environment. Create the zone. Bring out your creativeness. Meditation comes in many forms. Being creative, making art forms and playing music centres your brain, your emotion centres and fires up your imagination. Centering your focus. Allowing your day to day worries, fears and anxieties to fade into the background. Your…
It is a good idea to create your own area for rest, relaxation and meditation. Create your own zen space for time out, reflection and soul revival. Musical instruments, singing bowls, crystals to hold or place near you, soothing music playing in the background. Sound of running water from a fountain feature. Cushions, yoga…
