Tag Archives: mind and spirit.

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The Time between Sundown ans Sunup

11 May 2022 by Karen Applebee

Sundown Sunup The most important time to sit back and relax. To soothe the nerves. Recharge the body and the mind. Regaining strength of mind. Fuelling the body. Relaxing posture and muscles. Releasing tensions held within. Waking up feeling refreshed and ready to tackle another day. In between Sundown and Sunup – bedtime for…

Stepping Up

11 Dec 2017 by Karen Applebee

Stepping Up To do or not to do. Factors to consider. Timing. Exchange of information. Energy expenditure and energy exchange. Reaction. Reactions, good or bad, good and bad, are to be considered. Thoughts on the process. The time taken. Mutual respect. Enlightening moments. Moments of intense frustration. Wringing of hands, signs of hurt and…