A new day has dawned. Life continues regardless of restrictions. A time to reflect. A time to make new goals and live in the moment. Re-establish a link to yourself and your close friends and loved ones. Become grounded in your own energy. Grow within as you take the time to nurture yourself. Look…
Love, Light and Self Love and light is held within you. Love, light and the individual way. Every one’s journey is unique and very individual. Life lessons, experiences, emotions, feelings and knowledge gained will vary person to person. You are your own unique being. What works for you does not necessarily work in the…
Welcome in The New Year Rest, relax and restore your energies as we enter into another New Year. Take the time to sit, breathe and relax with a beautiful Meditation , calming and uplifting music or a simple chant. Support your body and mind with some simple creative calming tools. Enjoy the lovely soothing…
Soothing Breath Stop Pause Think Deep breath in Long breath out Recollect your thoughts Breath in Breath out Draw your energies to your solar plexus Breathe in Breathe out Elongate your spine Adjust your stance Breath in Breath out Allow your energies to flow freely within correcting chakra balance and alignment. Clearing the mind…
Make a difference to your day. A few minutes of Om work will make a big difference to your day. A good way to clear the head is to sit, relax and sound out OM ( pronounced aum ) for a few minutes. Sit quietly if you can, otherwise just go with it wherever…
Outings Get out Go outside Walk about See the sights Meet the people Be out in the sunshine Remove the gloom from your being. See the wonderful opportunities come to you when you have clarity of mind and a positive attitude towards life. Good open spaces Gardens Walks Socialising Having a coffee with your…
Renew Time To sit To listen Tune in Be aware Relax Release Renew your energies Breathe Restore Revitalise your body and mind Be Blessings Karen
Breathe Journey with hope in your heart and joy in your being. Meditation is so worthwhile. Take time out to sit, relax, meditate and breathe. Meditation is about breath work, calming the body and mind and centering your energies. As well as building up your energy layers and zones. Stabilising the mind. Strengthening your core.…
The Joy of Being Rest Relax Pray Meditate Chant mantra Zone Find the space within The clear space The place of focus, clarity, calm The zone of happiness, joy and peace All things are clear Solutions come to hand Positive ideas and thoughts come to mind Rest and relaxation contribute to peace of mind Time…
The Art of meditation with Om work To rest To play To tune in to self To release the cares and worries of the day To release. To tune into self Relax Zone Listen to music Play in the mind for awhile Explore your thoughts, visions and goals through the art of meditation Rest…
