Tag Archives: mental health and well-being.

Life

                             Life   Life can feel like a roller coaster of sadness and anxiety with a degree of depression. I am being highly critical of myself right now. I am feeling like I have let people down when they need me the most.   I took timeout to just be me and focus on my…

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Crystal Therapy

Crystal Therapy Time for some cleansing and clearing and renewing of one’s energies. Take your rose quartz to your room and place by bedside table or on your windowsill. Allow the soothing vibrations from the rose quartz to gently swirl around you. Using your Meditation tools. Sit or lay quietly in your room. Start your…

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