Time to relax and re-energize Choose any coloured crystal today. Select a quiet room. Time to sit down with a crystal placed in your hands whilst in yoga meditation pose. Be relaxed with hands placed on your folded legs facing upwards with crystal laying in your palm. Close your eyes. Tune into self with some…
Life Experiences Dreams Cycles Life Hope Life is full of experiences from the time we are born to the time we die. We are complex beings. We are after all human beings for the duration of this life experience. All data is stored within. All hopes, dreams, goals and actual reality of the life that…
Nurture the seed Chaos Crazy moments Interspersed within the loving moments in life Calm Chaoticness Zen Fast paced Everything happening at once Solitude Isolation Joining in with group activities, socialising, interacting Quiet times Quieting the mind Allowing time for the body to recover To sit Still the mind Relax the body Think Dwell Release Life…
Garden Time What a wonderful time it is to spend some time in the garden. To sit on a blanket in the warming sun. To feel uplifted and joyous as the wonderful rays of the sun dance upon your body. To feel the warm touch of the golden rays as they beam down upon…
The Joy of Being Rest Relax Pray Meditate Chant mantra Zone Find the space within The clear space The place of focus, clarity, calm The zone of happiness, joy and peace All things are clear Solutions come to hand Positive ideas and thoughts come to mind Rest and relaxation contribute to peace of mind Time…
The Art of meditation with Om work To rest To play To tune in to self To release the cares and worries of the day To release. To tune into self Relax Zone Listen to music Play in the mind for awhile Explore your thoughts, visions and goals through the art of meditation Rest…
Be Creative Create the environment. Create the zone. Bring out your creativeness. Meditation comes in many forms. Being creative, making art forms and playing music centres your brain, your emotion centres and fires up your imagination. Centering your focus. Allowing your day to day worries, fears and anxieties to fade into the background. Your…
Bed Time Meditation Rest Relax Sleep Go to sleep with the intention of releasing all negative and impacting energies and feelings and then filling your body with energizing vibrations. Release your worries, tensions and negativity on the out going breath. Fill your body, mind and spirit with uplifting and energizing vibrations on the in…
Hearts Vibration Crystal work Meditation. Just some of the ways to encourage growth of body, spirit and mind and to heal the body and spirit. To expand and broaden knowledge and to change the mindset. To allow growth and movement, expansion of energy within the body. Allow the spark of light within the heart to…
Challenging situations pop up at any time and seem to be more prevalent when feeling unwell and energy depleted. Yesterday was a prime example of this type of occurrence. Upon arriving at our destination for an appointment my daughter and I reached the door at the same time of another family entering the building. This…
