Giving yourself the time and space to heal within. Movement Stillness Retreat Timeout in a cocoon of your own making. Wrapping around you a gentle and nurturing energy. A place of quietude. A space to re-energise your body, spirit and soul energies. A space to heal within. Nurturing, loving and energising. Time to let…
I Sit Within Our power lies within. The hub is our powerhouse. It is necessary to focus on, fuel and nurture our powerhouse for it to support our entire energetic system, body, mind, health and well-being. I can honestly say that the last twelve months have been very trying. I have been looking on…
Breathe – Calm – Re-centre Self Re-centre self. Breathe deeply in and out on a count of three. Breathe deeply and exhale on a long breath 4 times. Hold a Rose quartz crystal in the palm of your left hand. Run your thumb over the crystal, connecting as you breathe in and out.…
Retreat into the Reiki Room I retreat into my Reiki Room as the clouds roll in and a sprinkling of rain falls upon my head. It is sombre in here today, courtesy of the dark grey clouds looming overhead. The light is failing, darkness permeates the room, and yet it is peaceful and calming…
A Rhythmic Dance Sitting, relaxing, thinking. Needing to recharge. Wanting to feel the beautiful healing energies move within and around my being. Uplifting, soothing, correcting. Delightful energy which brings a smile to my face and joy to my body and mind. Flowing smoothly and lovingly through my body when corrections are needed, blockages of…
