Intensely Personal A time to sit and wonder. Time to sit in a circle with like-minded people. To sing. To chant. To meditate. In seated yoga pose. Rested, calm and attentive. Holding a crystal in your hands upon your lap. Holding a momento or photo. Having thoughts of the future in your mind. Or…
Process your thoughts Process all of your news. Work through it bit by bit. Chunk it. Cut it down. Work with Self over the duration. Meditate. Om. Chant. Relax and rest the body and mind. Heal the worries with soothing sounds. Release the tension with a big sigh. Breathe deeply and release on a…
Hearts Vibration Crystal work Meditation. Just some of the ways to encourage growth of body, spirit and mind and to heal the body and spirit. To expand and broaden knowledge and to change the mindset. To allow growth and movement, expansion of energy within the body. Allow the spark of light within the heart to…
