Breathe – Calm – Re-centre Self Re-centre self. Breathe deeply in and out on a count of three. Breathe deeply and exhale on a long breath 4 times. Hold a Rose quartz crystal in the palm of your left hand. Run your thumb over the crystal, connecting as you breathe in and out.…
Rejuvenation With love, comes rejuvenation. People are too concerned with trivial matters. Bring your attention back to now. To your health. To your well-being. Being of sound mind. Centering one’s energies. Being peaceful within. Calm. Tranquil. Let the happiness flow from within. Nurture your inner being. Let the energies flow throughout, removing blocks, releasing…
Life Changing Confusion Emotionally invested Walls go up Emotions run high Shocked, angry, annoyed, upset All that was, is no more Grief, loss, sorrow The tables have turned Lost Where to turn How to work through this situation Emotions are crippling In a haze All else is blocked out Internal rage is unleashed The walls…
Intensely Personal A time to sit and wonder. Time to sit in a circle with like-minded people. To sing. To chant. To meditate. In seated yoga pose. Rested, calm and attentive. Holding a crystal in your hands upon your lap. Holding a momento or photo. Having thoughts of the future in your mind. Or…
A Moment of Zen Experiencing a moment of Zen is a wonderful gift to self. To feel peaceful, calm, centred and happy. All of these qualities present in a given moment of time. This moment happens to you when you least expect it. It just creeps up on you. A spontaneous occurrence. A most…
Soothing Breath Stop Pause Think Deep breath in Long breath out Recollect your thoughts Breath in Breath out Draw your energies to your solar plexus Breathe in Breathe out Elongate your spine Adjust your stance Breath in Breath out Allow your energies to flow freely within correcting chakra balance and alignment. Clearing the mind…
Make a difference to your day. A few minutes of Om work will make a big difference to your day. A good way to clear the head is to sit, relax and sound out OM ( pronounced aum ) for a few minutes. Sit quietly if you can, otherwise just go with it wherever…
You are not lost Trust Breathe For you are not lost You are safely held within In the right time your enclosure will open to reveal to you, who you are. : Image in minds eye : Seeing a giant clam opening to reveal the delightful and opulent white pearl held within. Safe and…
Journey Take a journey. Use the mind. Journey too far away places. Journey as far as your mind can take you and all the while you are sitting comfortably relaxed, grounded and safe in your own environment. Safe travels. Long travels, short journey’s. It is all to be a happy healthy enlightening experience. Journey to…
Challenging situations pop up at any time and seem to be more prevalent when feeling unwell and energy depleted. Yesterday was a prime example of this type of occurrence. Upon arriving at our destination for an appointment my daughter and I reached the door at the same time of another family entering the building. This…
