Sacred Space Candlelight Sacred space Mantra music – low volume, background noise, soothing, relaxing, restoring. Meditation Pose. Let the Mantra begin within. Om Namah Shivaya. Light voice tones. Sounding out Om on the in breath. Releasing on the outgoing breath. Om work– starting to increase in volume. On Namah Shivaya. Sounding out louder on…
Sundown Sunup The most important time to sit back and relax. To soothe the nerves. Recharge the body and the mind. Regaining strength of mind. Fuelling the body. Relaxing posture and muscles. Releasing tensions held within. Waking up feeling refreshed and ready to tackle another day. In between Sundown and Sunup – bedtime for…
Energy rewards Chakra power Sustaining and maintaining our power grids Bringing clarity to the fore Focusing on what is before you Being in the here and now Concentrating on empowering self Fuelling your body, mind and spirit We do this is by firstly becoming aware of self Following up with becoming more aware…
Stepping out Time to step back out and steer yourself in the direction which will propel you forward. Positive notes. More gaiety in your step. Purpose. Setting goals and intentions that suit your drive and ambitions. Stepping out of restrictive governors. Taking back your control on future events and endeavours. Clearing the accumulated energies…
Rejuvenation With love, comes rejuvenation. People are too concerned with trivial matters. Bring your attention back to now. To your health. To your well-being. Being of sound mind. Centering one’s energies. Being peaceful within. Calm. Tranquil. Let the happiness flow from within. Nurture your inner being. Let the energies flow throughout, removing blocks, releasing…
Darkness Darkness has descended The light no longer shines here We are enveloped in darkness Darkness of the night We retreat We hunker down Safely within, we shelter until the dawn The light breaks through the darkness, piercing in its intensity The unfurling light envelopes the retreating darkness Another day has dawned Gone is…
Soothing Breath Stop Pause Think Deep breath in Long breath out Recollect your thoughts Breath in Breath out Draw your energies to your solar plexus Breathe in Breathe out Elongate your spine Adjust your stance Breath in Breath out Allow your energies to flow freely within correcting chakra balance and alignment. Clearing the mind…
Challenges of Life We all have times in our life that are downright challenging. Have hope and faith in the process of life. The light within us diminishes through stress, worry and illness. Take the time to refill that which is lost. Rest and relax. Clear the mind of clutter. Breathe. Breathe in good intentions…
Mantra Repetition Mantra repetition is good for the soul. It is good for the mind and spirit. It is healing for the body as the energy centres fill with the appropriate energy vibrations and tones. All contributing to easy movement and flow of energy throughout, within and around your body and into your auric fields…
Working with crystals. Using crystals. Healing with crystals. Tuning in tool. Focus tool. Pinpoint an area of concern or thought. To zone in on an area for healing. A tool to use when not having any other distractions so that you can tune in and focus more deeply on self. To provide healing,…
