A new day has dawned. Life continues regardless of restrictions. A time to reflect. A time to make new goals and live in the moment. Re-establish a link to yourself and your close friends and loved ones. Become grounded in your own energy. Grow within as you take the time to nurture yourself. Look…
Trust Trust your instincts. Trust the vibrations of others when they are in accordance with your own. The spirit lifts and soars. The soul rejoices. Mind and the physical being become quieter and more united. The more in tune you become, the easier it is to unite body and mind. It is easier to…
Welcome in The New Year Rest, relax and restore your energies as we enter into another New Year. Take the time to sit, breathe and relax with a beautiful Meditation , calming and uplifting music or a simple chant. Support your body and mind with some simple creative calming tools. Enjoy the lovely soothing…
Soothing Breath Stop Pause Think Deep breath in Long breath out Recollect your thoughts Breath in Breath out Draw your energies to your solar plexus Breathe in Breathe out Elongate your spine Adjust your stance Breath in Breath out Allow your energies to flow freely within correcting chakra balance and alignment. Clearing the mind…
Like the seasons we change and grow Winters wind and wine Summer fire and storms Spring lambs and nature Autumn a time of rest, release and exploration. Like the seasons, we change gears, refresh ourselves, rest, relax and explore. We grow and mature through the years, gathering knowledge and wisdom as we potter along. Like…
Renew Time To sit To listen Tune in Be aware Relax Release Renew your energies Breathe Restore Revitalise your body and mind Be Blessings Karen
Breathe Journey with hope in your heart and joy in your being. Meditation is so worthwhile. Take time out to sit, relax, meditate and breathe. Meditation is about breath work, calming the body and mind and centering your energies. As well as building up your energy layers and zones. Stabilising the mind. Strengthening your core.…
Body and Mind Alignment Affirmation I align my mind and centre I align my body, mind and centre I align my energies I align my energy centres with my body, mind and neural pathways I align and centre my entire being now Om *Repeat this affirmation seven times. *We then conclude the session…
Daily relaxation with meditation. Remember to sit and relax each day. Five minutes is a good and positive start. Relaxation with meditation helps in releasing negativity, stress and anxiety. Sit comfortably, hands folded in your lap, close your eyes, relax and listen to some calming and tranquil music. Om to start your session. Incorporate…
