Be Creative Create the environment. Create the zone. Bring out your creativeness. Meditation comes in many forms. Being creative, making art forms and playing music centres your brain, your emotion centres and fires up your imagination. Centering your focus. Allowing your day to day worries, fears and anxieties to fade into the background. Your…
Taking time out to look around and explore. To be with nature. To see and feel the elements. Enjoying winter. Connecting with self. Enjoying the freedoms of the outdoors.
Bed Time Meditation Rest Relax Sleep Go to sleep with the intention of releasing all negative and impacting energies and feelings and then filling your body with energizing vibrations. Release your worries, tensions and negativity on the out going breath. Fill your body, mind and spirit with uplifting and energizing vibrations on the in…
Honour Self Create your shrine to self in the bedroom. Enhance your space to create your nightly zen zone. As you lay down in sleep, your entire being is bathed in positive intentions and vibrations. A truly beautiful concept and ideal to support and empower your body and self whilst you rest and…
Vibrations of the Heart Heart Crystal vibration Support Many people will tell you that life is a wonderful cacophony of emotions, desires, thoughts and actions. Life is to be lived. To explore the world. Accumulate knowledge and to share wisdom. To grow and mature on many layers of being. To be mentally challenged encourages growth…
Soul Revival Crying out Missing the connection. The deep connection to who we are. The connection to others. The connection to the divine. The connection to soul. Welcome to soul revival. Sit, relax and tune in to self. Meditate and tune in deeper to self. Be aware of self, of thoughts, of feelings that…
Body and Mind Alignment Affirmation I align my mind and centre I align my body, mind and centre I align my energies I align my energy centres with my body, mind and neural pathways I align and centre my entire being now Om *Repeat this affirmation seven times. *We then conclude the session…
It is a good idea to create your own area for rest, relaxation and meditation. Create your own zen space for time out, reflection and soul revival. Musical instruments, singing bowls, crystals to hold or place near you, soothing music playing in the background. Sound of running water from a fountain feature. Cushions, yoga…
Daily relaxation with meditation. Remember to sit and relax each day. Five minutes is a good and positive start. Relaxation with meditation helps in releasing negativity, stress and anxiety. Sit comfortably, hands folded in your lap, close your eyes, relax and listen to some calming and tranquil music. Om to start your session. Incorporate…
Join us for a Spirit Guide meditation. Remember to add your own music piece to assist with your meditation. Sit, relax and enjoy this spoken meditation with or without music. Please note this is my first audio piece. Enjoy.
