Om
Om OM. Such a wonderful vibration. Adjust your mood. Correct your energy flow. Sharpen your focus. Clear your vision. Connect with now. Set your goals and relax. Om is truly uplifting. Spend a few minutes a day chanting Om. Blessings Karen.
Circle meditation
Circle Meditation Walk around in a wide circle. Sit in the centre of your virtual circle. Om three times to set up your energy zone. Relax in yoga pose. Close your eyes. Breathe. Relax. Release. Breathe. Breathe in your rhythmic breathing pattern for five to ten minutes. Relax your body and quieten your…
Breathe
Breathe Journey with hope in your heart and joy in your being. Meditation is so worthwhile. Take time out to sit, relax, meditate and breathe. Meditation is about breath work, calming the body and mind and centering your energies. As well as building up your energy layers and zones. Stabilising the mind. Strengthening your core.…
Journey
Journey Take a journey. Use the mind. Journey too far away places. Journey as far as your mind can take you and all the while you are sitting comfortably relaxed, grounded and safe in your own environment. Safe travels. Long travels, short journey’s. It is all to be a happy healthy enlightening experience. Journey to…
Rhythm of Life
Rhythm of Life Find your rhythm of life. Rest. Relax. Recharge. Socialising and interacting with friends, family, work colleagues and clients over a period of time. Sometimes a duration of several weeks or months. All is go, go, go. Fast paced and a little hectic. Then one morning you wake up knowing that you need…
Treasure your memories
Treasure your memories Treasure memories. Enjoy the moments. Take time for you. To sit. To relax. To reflect. Take the time to work out your goals and dreams. Aim to accomplish and realise your dream of publishing your books, running workshops, creating amulets, drawing, crafting and acquiring more knowledge. Focus. Relax. Do you the things…
Busy Times
Busy Times Last week was indeed a busy time and so I thought I would share with you all my journey. My husband and I caught up with friends enjoying chat dinner and drinks. It had been several months between catch ups. So we were delighted to receive our invite to join them this…
Our Core
Our Core Core. Stability of our core is essential for maintaining a level head and a sense of what we are about. The core is also responsible for the stability of our energy and energy levels within and around our bodies. Without core correction and maintenance of our core by keeping the energy within centralised…
Moderation is the key
Moderation is the key All in moderation Rest Play Work Relaxation Creativity is born . Meandering on a hillside resplendent with green grass and daisy’s scattered throughout. Bending down to pick a flower, slowly standing upright and drawing the flower towards the nose to smell and delight in the structure and complexity of something…
The Joy of Being
The Joy of Being Rest Relax Pray Meditate Chant mantra Zone Find the space within The clear space The place of focus, clarity, calm The zone of happiness, joy and peace All things are clear Solutions come to hand Positive ideas and thoughts come to mind Rest and relaxation contribute to peace of mind Time…