Working with crystals. Using crystals. Healing with crystals. Tuning in tool. Focus tool. Pinpoint an area of concern or thought. To zone in on an area for healing. A tool to use when not having any other distractions so that you can tune in and focus more deeply on self. To provide healing,…
Crystal Wands Meditation Now is a good time to sit, relax and meditate with a crystal wand. To cleanse, clear and unblock your energy patterns. Creating an even flow and ease of movement within and around your body. Select a Clear Quartz or a Rose Quartz wand which will help and assist you…
Garden Time What a wonderful time it is to spend some time in the garden. To sit on a blanket in the warming sun. To feel uplifted and joyous as the wonderful rays of the sun dance upon your body. To feel the warm touch of the golden rays as they beam down upon…
Renew Time To sit To listen Tune in Be aware Relax Release Renew your energies Breathe Restore Revitalise your body and mind Be Blessings Karen
Om OM. Such a wonderful vibration. Adjust your mood. Correct your energy flow. Sharpen your focus. Clear your vision. Connect with now. Set your goals and relax. Om is truly uplifting. Spend a few minutes a day chanting Om. Blessings Karen.
Circle Meditation Walk around in a wide circle. Sit in the centre of your virtual circle. Om three times to set up your energy zone. Relax in yoga pose. Close your eyes. Breathe. Relax. Release. Breathe. Breathe in your rhythmic breathing pattern for five to ten minutes. Relax your body and quieten your…
Breathe Journey with hope in your heart and joy in your being. Meditation is so worthwhile. Take time out to sit, relax, meditate and breathe. Meditation is about breath work, calming the body and mind and centering your energies. As well as building up your energy layers and zones. Stabilising the mind. Strengthening your core.…
Journey Take a journey. Use the mind. Journey too far away places. Journey as far as your mind can take you and all the while you are sitting comfortably relaxed, grounded and safe in your own environment. Safe travels. Long travels, short journey’s. It is all to be a happy healthy enlightening experience. Journey to…
Rhythm of Life Find your rhythm of life. Rest. Relax. Recharge. Socialising and interacting with friends, family, work colleagues and clients over a period of time. Sometimes a duration of several weeks or months. All is go, go, go. Fast paced and a little hectic. Then one morning you wake up knowing that you need…
Treasure your memories Treasure memories. Enjoy the moments. Take time for you. To sit. To relax. To reflect. Take the time to work out your goals and dreams. Aim to accomplish and realise your dream of publishing your books, running workshops, creating amulets, drawing, crafting and acquiring more knowledge. Focus. Relax. Do you the things…
