Fight Back Pain Discomfort Unfocused Not well co-ordinated mentally and spiritually. Body is not co-operating with the mind. The pathways have been compromised. Physical illness, being unwell, body parts which have been impaired due to damage or structural change requiring treatment or surgery. The mind. The body. The spiritual aspect of being. All are…
Positive Mind Wishing to write to engage your enthusiasm. To relay thoughts and feelings. In the end it all comes back to Self. To self – awareness. To self nurturing. Nurturing of body, spirit, the physical and the mind. In times of stress, meditation is a wonderful tool. As I have found, when…
You are not lost Trust Breathe For you are not lost You are safely held within In the right time your enclosure will open to reveal to you, who you are. : Image in minds eye : Seeing a giant clam opening to reveal the delightful and opulent white pearl held within. Safe and…
Outings Get out Go outside Walk about See the sights Meet the people Be out in the sunshine Remove the gloom from your being. See the wonderful opportunities come to you when you have clarity of mind and a positive attitude towards life. Good open spaces Gardens Walks Socialising Having a coffee with your…
Patience Patience Heart Goals All of these things will come to pass. All will be accomplished. Listen to heart. Knowledge lies within. Rest. Heal. Become stronger in body and mind. Blessings Karen
Highest Good Patience Practice Guidance Meditation Highest good of one’s own Self Helping others (family, friends, clients) is wonderful and enlightening at the best of times. Step back when you have given all you can to assist the situation and the person/s involved. Staying too long in a situation that is not your own may…
Removing Ties Removing and releasing ties, bonds and cords. Removal of ties, bonds or cords from a situation or person. Sit. Relax. Zone in on the situation or person using Meditation techniques and breath work. Heighten your energy and remain relaxed with your breath work. Imagine in your minds eye the situation you are…
Love’s Love Love Love is Love Love from the heart to the heart of others is the most sacred form of Love Divine. Divine Love conquers all matter of issues which include health, spiritual matters and physical complaints. Divine Love Meditation with Om eases the load, releases the worries, burdens and despair. It corrects…
Mantra Repetition Mantra repetition is good for the soul. It is good for the mind and spirit. It is healing for the body as the energy centres fill with the appropriate energy vibrations and tones. All contributing to easy movement and flow of energy throughout, within and around your body and into your auric fields…
Love Protects You Breathe deep Breathe deep and release Breathe deep and long Exhale. Om Love Connect with the heart chakra centre Om Love, love, love – mantra repetition Deep breath in, long breath out Love, love, love -mantra repetition Feel the heart centre fill with energies. Feel the energies within…
