Meditation with seashells Ideas for a full Meditation are still formulating : Go with these basic ideas and enjoy the journey. Seashell Sand Pebbles Palm of hands Holding Seated yoga pose Sounds of waves (music of nature or other) Close eyes. Begin Breathe Work. Relax for 5-10 mins. Soothe, release, relax and fill with…
Life’s Interactions Oh my, the last few weeks and months has been a little full on. I was just looking through my past posts to see if anything was relevant to share once more. On looking I decided that none of the previous posts summed up how I am currently feeling. It has been…
Lessons Learnt Lessons are learnt through life’s journey. Interactions, actions, non action and life experiences. Without a life journey we will not grow and develop mentally, spiritually, physically or emotionally. Life’s pursuits brings us interactions with many other people. It also allows the thoughts, ideas, dreams, and active goals to materialise. Achievements, accomplishments and basic…
Challenges of Life We all have times in our life that are downright challenging. Have hope and faith in the process of life. The light within us diminishes through stress, worry and illness. Take the time to refill that which is lost. Rest and relax. Clear the mind of clutter. Breathe. Breathe in good intentions…
Crystal Wand Moon Meditation The thought of being outside and lying on the grass to catch the energy vibrations from the full moon is a lovely idea. Being rather cold weather at the moment has given me time to pause and reflect on that thought. I will instead stay indoors, where it will be warmer…
The Power of Meditating The power of Meditation. The enlightenment. Studying, working with, conducting, ultilizing and living with Meditation is an empowering tool. Over the past five or so years, I have received knowledge and complemented my teachings with two lovely people who have studied and worked with The Meditation Practices for over 20 years.…
Clear mental fog Rest and relaxation is important for the renewal of your energies. Fatigue amplifies mental fog. Better to have a restful lay down to allow your energies to recharge and flow more easily around the body and mind. This gives the mind and the body time to rest, relax, adjust and…
Staying in touch Staying in touch with the practices with a little Om Guru Om work at night. A few minutes of inward chanting. Helps to settle the mind. Helps to adjust and centre my energies. Core balance is essential for a better connection with body and self. Corrects and eases thought patterns allowing…
Positive Mind Wishing to write to engage your enthusiasm. To relay thoughts and feelings. In the end it all comes back to Self. To self – awareness. To self nurturing. Nurturing of body, spirit, the physical and the mind. In times of stress, meditation is a wonderful tool. As I have found, when…
You are not lost Trust Breathe For you are not lost You are safely held within In the right time your enclosure will open to reveal to you, who you are. : Image in minds eye : Seeing a giant clam opening to reveal the delightful and opulent white pearl held within. Safe and…
