A Rhythmic Dance Sitting, relaxing, thinking. Needing to recharge. Wanting to feel the beautiful healing energies move within and around my being. Uplifting, soothing, correcting. Delightful energy which brings a smile to my face and joy to my body and mind. Flowing smoothly and lovingly through my body when corrections are needed, blockages of…
A Resting Time Time to sit down and think. It really feels like not much is happening at all at the moment. But, I know in my heart that underneath the surface, many things are changing and progressing. Not much is being noted on the topside. I feel spiritually that things are slowly humming…
You can do it. A busy time for all. Take the time to sit, rest and relax. Be mindful of your daily actions. Curb the desire to see what everyone else is doing around you. Ease up. Allow your stress to dissipate. Replace anxiety and stress with relaxation and calmness of mind. Ease up.…
A beautiful soul The energies move and flow. Gently, soothingly, erasing and releasing all that hampers the energetic flow within and around your being. Remove the obstacles, the knots and the tension. Release all that bothers and restricts you. Feel the energies move and flow gently and soothingly throughout your system. Lightening your entire being.…
Life Changing Confusion Emotionally invested Walls go up Emotions run high Shocked, angry, annoyed, upset All that was, is no more Grief, loss, sorrow The tables have turned Lost Where to turn How to work through this situation Emotions are crippling In a haze All else is blocked out Internal rage is unleashed The walls…
Shine Nurture Nurturing Love Finding the balance Within you resides hope, faith, love and a divine knowing. All resides within. Connecting with who you are will bring forth the deeper complexities of who are we and what we are about. Contemplation Reflection Meditation Mantra Yoga all contribute in helping us delve within and connecting with…
Support self from within Affirmations Mantra Meditation Yoga Assist in centering, balancing and uniting mind and body. The modalities are useful tools in supporting, correcting and stabilizing our mental, spiritual and physical health. These techniques are useful for enabling healing within self. Affirmation work, mantra recitation, meditation and yoga assist in creating that balance…
Overdone the “keep on moving” exercise. Walking to release and relieve the stiffness in the lower back. Walking to maintain some level of fitness. Stepping out to maintain some sort of balance. Utilization of walking to help with the balance of body and mind. Slowed down to a crawl, as my body and…
Winters’ Warmth Tiredness is part of the condition, where health is a little under par. Rest and relax to restore your energies. Keep warm and eat well. Allow a few days of resting the mind and body to restore your energies to their natural balance. Sleep well and recover all the more quickly. Find the…
Life Balance Exercising the mind whilst exercising the body is greatly beneficial to the whole of your being. We are a compact little unit. Balance is essential to maintaining a well rounded life. Mentally we are challenged on a day to day basis along with the daily physical challenges our bodies face and endure. Maintenance…
