Winters’ Warmth Tiredness is part of the condition, where health is a little under par. Rest and relax to restore your energies. Keep warm and eat well. Allow a few days of resting the mind and body to restore your energies to their natural balance. Sleep well and recover all the more quickly. Find the…
Welcome in The New Year Rest, relax and restore your energies as we enter into another New Year. Take the time to sit, breathe and relax with a beautiful Meditation , calming and uplifting music or a simple chant. Support your body and mind with some simple creative calming tools. Enjoy the lovely soothing…
The Energy Swirls The energy swirls. Clarity becomes less clear. Tiredness has descended. My eyes have become heavy. I am becoming drowsy. My body wishes to gently stretch, laydown and curl up in a ball upon a comfortable surface. Nestled beneath the sheets I am feeling safe and secure. A time to rest, to…
Intensely Personal A time to sit and wonder. Time to sit in a circle with like-minded people. To sing. To chant. To meditate. In seated yoga pose. Rested, calm and attentive. Holding a crystal in your hands upon your lap. Holding a momento or photo. Having thoughts of the future in your mind. Or…
A little bit of OM A little bit of OM goes along way. OM in bed. Sitting in yoga pose or in a chair. Walking around the house. OM. Stir the energies within. Feel your soul respond. Clear away the tension. Ease your mind. Brighten your day. Clear your thoughts. Find focus and clarity.…
Life’s Interactions Oh my, the last few weeks and months has been a little full on. I was just looking through my past posts to see if anything was relevant to share once more. On looking I decided that none of the previous posts summed up how I am currently feeling. It has been…
Process your thoughts Process all of your news. Work through it bit by bit. Chunk it. Cut it down. Work with Self over the duration. Meditate. Om. Chant. Relax and rest the body and mind. Heal the worries with soothing sounds. Release the tension with a big sigh. Breathe deeply and release on a…
Staying in touch Staying in touch with the practices with a little Om Guru Om work at night. A few minutes of inward chanting. Helps to settle the mind. Helps to adjust and centre my energies. Core balance is essential for a better connection with body and self. Corrects and eases thought patterns allowing…
Fight Back Pain Discomfort Unfocused Not well co-ordinated mentally and spiritually. Body is not co-operating with the mind. The pathways have been compromised. Physical illness, being unwell, body parts which have been impaired due to damage or structural change requiring treatment or surgery. The mind. The body. The spiritual aspect of being. All are…
Positive Mind Wishing to write to engage your enthusiasm. To relay thoughts and feelings. In the end it all comes back to Self. To self – awareness. To self nurturing. Nurturing of body, spirit, the physical and the mind. In times of stress, meditation is a wonderful tool. As I have found, when…
