Positive Mind Wishing to write to engage your enthusiasm. To relay thoughts and feelings. In the end it all comes back to Self. To self – awareness. To self nurturing. Nurturing of body, spirit, the physical and the mind. In times of stress, meditation is a wonderful tool. As I have found, when…
Outings Get out Go outside Walk about See the sights Meet the people Be out in the sunshine Remove the gloom from your being. See the wonderful opportunities come to you when you have clarity of mind and a positive attitude towards life. Good open spaces Gardens Walks Socialising Having a coffee with your…
Patience Patience Heart Goals All of these things will come to pass. All will be accomplished. Listen to heart. Knowledge lies within. Rest. Heal. Become stronger in body and mind. Blessings Karen
Highest Good Patience Practice Guidance Meditation Highest good of one’s own Self Helping others (family, friends, clients) is wonderful and enlightening at the best of times. Step back when you have given all you can to assist the situation and the person/s involved. Staying too long in a situation that is not your own may…
Removing Ties Removing and releasing ties, bonds and cords. Removal of ties, bonds or cords from a situation or person. Sit. Relax. Zone in on the situation or person using Meditation techniques and breath work. Heighten your energy and remain relaxed with your breath work. Imagine in your minds eye the situation you are…
Love’s Love Love Love is Love Love from the heart to the heart of others is the most sacred form of Love Divine. Divine Love conquers all matter of issues which include health, spiritual matters and physical complaints. Divine Love Meditation with Om eases the load, releases the worries, burdens and despair. It corrects…
Mantra Repetition Mantra repetition is good for the soul. It is good for the mind and spirit. It is healing for the body as the energy centres fill with the appropriate energy vibrations and tones. All contributing to easy movement and flow of energy throughout, within and around your body and into your auric fields…
Love Protects You Breathe deep Breathe deep and release Breathe deep and long Exhale. Om Love Connect with the heart chakra centre Om Love, love, love – mantra repetition Deep breath in, long breath out Love, love, love -mantra repetition Feel the heart centre fill with energies. Feel the energies within…
Nurture the seed Chaos Crazy moments Interspersed within the loving moments in life Calm Chaoticness Zen Fast paced Everything happening at once Solitude Isolation Joining in with group activities, socialising, interacting Quiet times Quieting the mind Allowing time for the body to recover To sit Still the mind Relax the body Think Dwell Release Life…
Journeying We journey. We journey with family. We journey individually. We meet and connect with many people along the way. Some we keep for life and some only enter our lives for the briefest of times. Through our connections and associations with family and other members of society, we gain knowledge, insights, skills, ideas,…
