Love and Light to you today. By spending time on nurturing myself with love and mantra, I have stepped back into my spiritual energy, with a lightness of being radiating forth and a love within buoying me up. I am once more walking my path in a spiritually uplifted way. My Mantra : My…
Love and Light to you all. By spending time on nurturing my being, I have managed to put myself back onto the Spiritual Way Path. My Mantra : My body is right for me, has re-ignited the flame within, stoked it up and brought forth love and a deeper sense of spiritual awareness,…
Giving yourself the time and space to heal within. Movement Stillness Retreat Timeout in a cocoon of your own making. Wrapping around you a gentle and nurturing energy. A place of quietude. A space to re-energise your body, spirit and soul energies. A space to heal within. Nurturing, loving and energising. Time to let…
I Sit Within Our power lies within. The hub is our powerhouse. It is necessary to focus on, fuel and nurture our powerhouse for it to support our entire energetic system, body, mind, health and well-being. I can honestly say that the last twelve months have been very trying. I have been looking on…
Healthy attitude Thoughts that are coming in loud and strong pertain to sitting within your own inner energy hub. For those who have not studied with me, this means for one to sit, relax, begin breathing exercises and direct your focus to your inner hub. Your inner hub lies between your Solar Plexus and…
Feelings I certainly had an odd time of it last week. A wee bit emotional, feeling really annoyed and upset. Roller coaster of emotions which led into another episode of losing one’s voice. Scheduled appointments did not go to plan and then a game of Ping Pong between parties took place over the week.…
To write. I have a few different themes fighting for attention today. This one wins outright. Firstly, the Reiki Room is now set back up with the freshly revitalised crystals. The recharged crystals have been put into place on the Reiki table awaiting the next visitor. Working with the Amethyst, Rose Quartz and Quartz…
Sacred Space Candlelight Sacred space Mantra music – low volume, background noise, soothing, relaxing, restoring. Meditation Pose. Let the Mantra begin within. Om Namah Shivaya. Light voice tones. Sounding out Om on the in breath. Releasing on the outgoing breath. Om work– starting to increase in volume. On Namah Shivaya. Sounding out louder on…
Sundown Sunup The most important time to sit back and relax. To soothe the nerves. Recharge the body and the mind. Regaining strength of mind. Fuelling the body. Relaxing posture and muscles. Releasing tensions held within. Waking up feeling refreshed and ready to tackle another day. In between Sundown and Sunup – bedtime for…
Timing Expansion Clearing away the clutter. Clearing the deck. Creating space for advancement, growth and new endeavours. Time for renewal of your energies. It is time to take stock of what was and clear the way for new events to unfold. To see clearly the path ahead. To walk forward now. Allow the resonance…
