Spirit Guide Meditation
Join us for a Spirit Guide meditation. Remember to add your own music piece to assist with your meditation. Sit, relax and enjoy this spoken meditation with or without music. Please note this is my first audio piece. Enjoy.
Author Archives: Karen Applebee
The need to impress
Underlying our actions is the need to impress people. Where do these thoughts and actions come from. They seem to just appear at the oddest times. More often than not, the thoughts arise from deep seated issues hidden within the mind from childhood days and surface when we are feeling unsure and need reassurance and…
Rose Quartz Journey
Hearts Vibration Crystal work Meditation. Just some of the ways to encourage growth of body, spirit and mind and to heal the body and spirit. To expand and broaden knowledge and to change the mindset. To allow growth and movement, expansion of energy within the body. Allow the spark of light within the heart to…
Open the door to Love
The heart sees what the heart prefers to see in times of stress and illness. Open the door. In the heart of fear the door will close. In the heart of love the door will open to many pathways, joyousness and a deep unequivocal bounty of love. An ocean, a universe, an embodiment of love,…
Swim 2
Swim Swim in the ocean deep. Swim. Oh, the joys of swimming in the ocean deep beneath the waves. No more going against the current or being smashed by the waves. Enjoying the coolness of the water. The seemily solitude of life. It is different here. It is calmer beneath the waves, the currents and…
Mantra – Love Soothes
Mantra – Love Soothes 2
Expression of Love Soothes I found the mantra Love Soothes to be a very useful tool and exercise in helping me to find balance, focus and stability during very trying times. I bounced back very quickly and continued to repeat this mantra for nearly a month. The connection with self is truly wonderful and always…
Mantra Talk
Talking about Mantra’s and the benefits one receives. A wonderful uplifting and correcting affirmation I wrote up specifically for myself whilst under duress, worked brilliantly. I started with saying my mantra several times a night for nearly a month. Once I commenced reciting the mantra whilst laying down in a comfortable position ( usually on…
Mind Matters
Mind Matters It is funny how the mind works. Two days ago I had a two hour nap in the afternoon as I am still feeling under the weather. Later that night I retire to bed to sleep and my body is tired and fatigued but my mind is suddenly clear and functioning.…