Process your thoughts Process all of your news. Work through it bit by bit. Chunk it. Cut it down. Work with Self over the duration. Meditate. Om. Chant. Relax and rest the body and mind. Heal the worries with soothing sounds. Release the tension with a big sigh. Breathe deeply and release on a…
Clear mental fog Rest and relaxation is important for the renewal of your energies. Fatigue amplifies mental fog. Better to have a restful lay down to allow your energies to recharge and flow more easily around the body and mind. This gives the mind and the body time to rest, relax, adjust and…
Staying in touch Staying in touch with the practices with a little Om Guru Om work at night. A few minutes of inward chanting. Helps to settle the mind. Helps to adjust and centre my energies. Core balance is essential for a better connection with body and self. Corrects and eases thought patterns allowing…
Fight Back Pain Discomfort Unfocused Not well co-ordinated mentally and spiritually. Body is not co-operating with the mind. The pathways have been compromised. Physical illness, being unwell, body parts which have been impaired due to damage or structural change requiring treatment or surgery. The mind. The body. The spiritual aspect of being. All are…
Positive Mind Wishing to write to engage your enthusiasm. To relay thoughts and feelings. In the end it all comes back to Self. To self – awareness. To self nurturing. Nurturing of body, spirit, the physical and the mind. In times of stress, meditation is a wonderful tool. As I have found, when…
You are not lost Trust Breathe For you are not lost You are safely held within In the right time your enclosure will open to reveal to you, who you are. : Image in minds eye : Seeing a giant clam opening to reveal the delightful and opulent white pearl held within. Safe and…
Outings Get out Go outside Walk about See the sights Meet the people Be out in the sunshine Remove the gloom from your being. See the wonderful opportunities come to you when you have clarity of mind and a positive attitude towards life. Good open spaces Gardens Walks Socialising Having a coffee with your…
Patience Patience Heart Goals All of these things will come to pass. All will be accomplished. Listen to heart. Knowledge lies within. Rest. Heal. Become stronger in body and mind. Blessings Karen
Highest Good Patience Practice Guidance Meditation Highest good of one’s own Self Helping others (family, friends, clients) is wonderful and enlightening at the best of times. Step back when you have given all you can to assist the situation and the person/s involved. Staying too long in a situation that is not your own may…
Removing Ties Removing and releasing ties, bonds and cords. Removal of ties, bonds or cords from a situation or person. Sit. Relax. Zone in on the situation or person using Meditation techniques and breath work. Heighten your energy and remain relaxed with your breath work. Imagine in your minds eye the situation you are…
