A wonderful Voyage
The power of mind
The power of meditation
Meditation teaches us breath work, enhances our mind skills, and teaches us how to sit comfortably for extended periods of time whilst resting, relaxing and visualising.
Meditation opens us up to our inner thoughts and feelings
Seated quietly and tuning inwards allows visualisation to occur
To travel within
In a dream like state
To see, to hear, to feel and to connect with all that is taking place whilst in a deep meditative session
The joy of allowing the mind to roam freely
To see clearly the visions as they coalesce
Beautiful images of lakes, resplendent with green growth, sparkling water as the light softly touches the surface, of trees, green and standing tall with branches outstretched.
Images of mountains, with caves hidden within, of crystals sparkling and many hued
The abundance of wildlife, of birds winging by and chirping in birdsong.
Mystical creatures flying overhead and mystical beings walking upon green turf.
Oh the colours to be sure, iridescent, sparkling greens, bright gold, silver, blacks and reds… Your imagination knows no bounds.
Allow your mind to take you on a wonderful voyage.
A voyage of exploration, maybe to another realm, or to your inner most thoughts and feelings
To dwell in radiant surroundings
All uplifting, calming and supportive of your being
Seeing images which help you on your current journey
Insights come forth.
New ideas emerge.
New thoughts and feelings come forward after your own unique meditation session
The joys of meditating
The response of the body and mind.
Joy, calmness, serenity and one-ness with self, are just some of the effects of meditating
So many positive reactions
Start small and build up
Everyday will be different, so meditate for as long as you are able
All meditation is beneficial to body and mind.
Uplifting and joyful with the added bonus of the insights which come through in your thoughts or visualisations.
Be joyful and find the love seated within
Explore and feel better in self
Enhance your natural abilities and support your mental health and general well-being.
OM
Blessings
Karen