Clear mental fog

Rest and relaxation is important for the renewal of your energies.
Fatigue amplifies mental fog.
Better to have a restful lay down to allow your energies to recharge and flow more easily around the body and mind.
This gives the mind and the body time to rest, relax, adjust and clear.
Making you feel more alert, aware, relaxed and helps you in achieving a clearer mindset.

Blessings
Karen