Sacred Space

Candlelight

Sacred space

Mantra music – low volume, background noise, soothing, relaxing, restoring.

Meditation Pose.

Let the Mantra begin within.

Om Namah Shivaya.

Light voice tones.

Sounding out Om on the in breath.

Releasing on the outgoing breath.

Om work– starting to increase in volume.

On Namah Shivaya.

Sounding out louder on the in breath.

Releasing long on the outgoing breath.

Om – louder now.

Om Namah Shivaya on the in breath.

Om on the outgoing breath.

Om on the in breath.

Om on the outgoing breath.

Sitting in yoga pose.

Breathing gently.

Light mantra music playing in the background.

Gentle candlelight offering to light your way.

Gentle breathing in.

Long breath going out.

Om Namah Shivaya on the in breath.

Om on the outgoing breath.

OM.

Connect to the sound.

Feel the energy lighten within.

Feel the energy build within your hub.

The force of Kundalini.

Given life and regular nurturing this fire within will gather strength and begin to flow with verve from within your hub to all other parts of your being.

Om – harness the energy within.

Om – feel your resolve strengthen.

Om – feel the lift and change in demeanour as you continue to chant and move the energies within.

Om work adjusts, corrects, stabilises, centres and uplifts Body, Mind and Spirit.

Allow time to sit within the energies for awhile.

Breathe

Relax

Nourish

Enjoy this beautiful and wondrous energy of yours as it nurtures your entire being.

Breathe

Relax and restore.

Enjoy the moment.

Om x three to set and seal your intentions and your energetic workout.

Om.

When you are ready.

Stand for a minute.

Turn on the light.

Snuff out the candle which has been placed in a secure and safe place.

Please make sure the candle has been put in an appropriate candle holder before commencement of your session.

Slowly turn down the volume of your music before turning it off.

Stand for a minute or two.

Stretch.

Flex your arms and legs.

Wiggle your fingers and toes.

Feel the body elongate.

Breathe in deeply and breathe out long.

Relax.

Prayer hands in the centre of your chest.

Om to complete and close your session.

Love n Light

Karen.