A Courageous Journey Where does life take us? On a journey for sure. We learn, we grow and we gain knowledge and wisdom as we walk on our path. A path that can have many twists and turns, straight patches, slight curves and some ups and downs (undulations) thrown in. A marvel to us…
Breathe – Calm – Re-centre Self Re-centre self. Breathe deeply in and out on a count of three. Breathe deeply and exhale on a long breath 4 times. Hold a Rose quartz crystal in the palm of your left hand. Run your thumb over the crystal, connecting as you breathe in and out.…
Support your way of being Many a time we wish that the world around us would either slow down or speed up. When we are in the zone these concepts do not matter. We are happy to be in the now, enjoying life, coping with what is happening in our own lives and with…
