Make a difference to your day. A few minutes of Om work will make a big difference to your day. A good way to clear the head is to sit, relax and sound out OM ( pronounced aum ) for a few minutes. Sit quietly if you can, otherwise just go with it wherever…
Crystal Therapy Time for some cleansing and clearing and renewing of one’s energies. Take your rose quartz to your room and place by bedside table or on your windowsill. Allow the soothing vibrations from the rose quartz to gently swirl around you. Using your Meditation tools. Sit or lay quietly in your room. Start your…
Rest, Relax and Reflect Meditation, Om work, Mantra and /or Affirmation recitations, all together, separately or as a combination of practices will help align, restore and balance your energies and Chakras. I am continuing with these practices in small doses after having surgery to help re-align affected energy flow and Chakra Centres. I did find…
