Moderation is the key

All in moderation
Rest
Play
Work
Relaxation
Creativity is born

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Meandering on a hillside resplendent with green grass and daisy’s scattered throughout.
Bending down to pick a flower, slowly standing upright and drawing the flower towards the nose to smell and delight in the structure and complexity of something so small.
Perfect, delicate and beautiful to hold and admire.
Joy is in the simple acts found in life.
The feeling of joy and ecstacy.

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The simple act of taking the time to be out and about and finding true delight in the small things that grow, thrive and are beautiful to behold.
A sense of wonder and delight takes hold.
The flower.
Simple.
Grounded and thriving on nutrients found in the soil.
Rain to soften the earth so moisture and nutrients are easily absorbed by the plant for nourishment and survival.
Sun to warm and provide a valuable energy source.

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In life we need to be grounded, nourished, hydrated and be able to maintain our energy levels to support our health and well-being.
We see and love the beauty in all things around us.
Remember to see the beauty and love held within you.
Nourish your body and mind.
Feed your intellect.
Hydrate your body.
Seek and work on creating a better environment for yourself.
To explore, adventure, grow and uplift your body and mind.
To energize and maintain your energy levels within the body.
Staying grounded all the while.

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Sit outside in the lush green grass.
Connect to mother earth.
Sit with face upturned to catch the glorious rays of the sun.
Feel the warmth.
Feel connected to yourself and mother nature.
Lower your face and sit awhile in meditation pose.
Be relaxed and warmed by the sun.
Allow the smile to play across your Face.
Enjoy.
Feel the happiness radiate within you.

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Tune in.
Meditate and relax for 5-10 minutes.
Recharge, relax and restore your energy levels.

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Deep breath in.
Long breath out.
Take some normal breaths in and out.
Feel the calmness.
The happiness radiating.
Your mind and body are refuelled and rejuvenated.

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For a moment lay fully in the long green grass.
Allow your contentment to flow.
Be at peace.
Smile and Om to complete your session.

Blessings
Karen