Our Core Core. Stability of our core is essential for maintaining a level head and a sense of what we are about. The core is also responsible for the stability of our energy and energy levels within and around our bodies. Without core correction and maintenance of our core by keeping the energy within centralised…
Moderation is the key All in moderation Rest Play Work Relaxation Creativity is born . Meandering on a hillside resplendent with green grass and daisy’s scattered throughout. Bending down to pick a flower, slowly standing upright and drawing the flower towards the nose to smell and delight in the structure and complexity of something…
The Joy of Being Rest Relax Pray Meditate Chant mantra Zone Find the space within The clear space The place of focus, clarity, calm The zone of happiness, joy and peace All things are clear Solutions come to hand Positive ideas and thoughts come to mind Rest and relaxation contribute to peace of mind Time…
Faith Faith in the process is what we need to survive mentally through our ordeals, through times of stress and in times of great happiness. Faith in ourselves, that we shall see it all through. The strength. The courage. The reassurance of self, that we will muster on through times of good and bad. In…
The Art of meditation with Om work To rest To play To tune in to self To release the cares and worries of the day To release. To tune into self Relax Zone Listen to music Play in the mind for awhile Explore your thoughts, visions and goals through the art of meditation Rest…
