Breathe – Calm – Re-centre Self Re-centre self. Breathe deeply in and out on a count of three. Breathe deeply and exhale on a long breath 4 times. Hold a Rose quartz crystal in the palm of your left hand. Run your thumb over the crystal, connecting as you breathe in and out.…
Faith Faith in the process is what we need to survive mentally through our ordeals, through times of stress and in times of great happiness. Faith in ourselves, that we shall see it all through. The strength. The courage. The reassurance of self, that we will muster on through times of good and bad. In…
