Love and Light to you today. By spending time on nurturing myself with love and mantra, I have stepped back into my spiritual energy, with a lightness of being radiating forth and a love within buoying me up. I am once more walking my path in a spiritually uplifted way. My Mantra : My…
Staying in touch Staying in touch with the practices with a little Om Guru Om work at night. A few minutes of inward chanting. Helps to settle the mind. Helps to adjust and centre my energies. Core balance is essential for a better connection with body and self. Corrects and eases thought patterns allowing…
Circle Meditation Walk around in a wide circle. Sit in the centre of your virtual circle. Om three times to set up your energy zone. Relax in yoga pose. Close your eyes. Breathe. Relax. Release. Breathe. Breathe in your rhythmic breathing pattern for five to ten minutes. Relax your body and quieten your…
