Renew
Renew Time To sit To listen Tune in Be aware Relax Release Renew your energies Breathe Restore Revitalise your body and mind Be Blessings Karen
Tag Archives: Breathe
Breathe
Breathe Journey with hope in your heart and joy in your being. Meditation is so worthwhile. Take time out to sit, relax, meditate and breathe. Meditation is about breath work, calming the body and mind and centering your energies. As well as building up your energy layers and zones. Stabilising the mind. Strengthening your core.…