Tag Archives: A clearer mind

Clear mental fog

15 Apr 2017 by Karen Applebee

Clear mental fog Rest and relaxation is important for the renewal of your energies. Fatigue amplifies mental fog. Better to have a restful lay down to allow your energies to recharge and flow more easily around the body and mind. This gives the mind and the body time to rest, relax, adjust and…

Staying in touch

15 Apr 2017 by Karen Applebee

Staying in touch Staying in touch with the practices with a little Om Guru Om work at night. A few minutes of inward chanting. Helps to settle the mind. Helps to adjust and centre my energies. Core balance is essential for a better connection with body and self. Corrects and eases thought patterns allowing…