The Energy Swirls The energy swirls. Clarity becomes less clear. Tiredness has descended. My eyes have become heavy. I am becoming drowsy. My body wishes to gently stretch, laydown and curl up in a ball upon a comfortable surface. Nestled beneath the sheets I am feeling safe and secure. A time to rest, to…
Stepping Up To do or not to do. Factors to consider. Timing. Exchange of information. Energy expenditure and energy exchange. Reaction. Reactions, good or bad, good and bad, are to be considered. Thoughts on the process. The time taken. Mutual respect. Enlightening moments. Moments of intense frustration. Wringing of hands, signs of hurt and…
Intensely Personal A time to sit and wonder. Time to sit in a circle with like-minded people. To sing. To chant. To meditate. In seated yoga pose. Rested, calm and attentive. Holding a crystal in your hands upon your lap. Holding a momento or photo. Having thoughts of the future in your mind. Or…
A Moment of Zen Experiencing a moment of Zen is a wonderful gift to self. To feel peaceful, calm, centred and happy. All of these qualities present in a given moment of time. This moment happens to you when you least expect it. It just creeps up on you. A spontaneous occurrence. A most…
Darkness Darkness has descended The light no longer shines here We are enveloped in darkness Darkness of the night We retreat We hunker down Safely within, we shelter until the dawn The light breaks through the darkness, piercing in its intensity The unfurling light envelopes the retreating darkness Another day has dawned Gone is…
Meditation with seashells Ideas for a full Meditation are still formulating : Go with these basic ideas and enjoy the journey. Seashell Sand Pebbles Palm of hands Holding Seated yoga pose Sounds of waves (music of nature or other) Close eyes. Begin Breathe Work. Relax for 5-10 mins. Soothe, release, relax and fill with…
Soothing Breath Stop Pause Think Deep breath in Long breath out Recollect your thoughts Breath in Breath out Draw your energies to your solar plexus Breathe in Breathe out Elongate your spine Adjust your stance Breath in Breath out Allow your energies to flow freely within correcting chakra balance and alignment. Clearing the mind…
A little bit of OM A little bit of OM goes along way. OM in bed. Sitting in yoga pose or in a chair. Walking around the house. OM. Stir the energies within. Feel your soul respond. Clear away the tension. Ease your mind. Brighten your day. Clear your thoughts. Find focus and clarity.…
Life’s Interactions Oh my, the last few weeks and months has been a little full on. I was just looking through my past posts to see if anything was relevant to share once more. On looking I decided that none of the previous posts summed up how I am currently feeling. It has been…
Lessons Learnt Lessons are learnt through life’s journey. Interactions, actions, non action and life experiences. Without a life journey we will not grow and develop mentally, spiritually, physically or emotionally. Life’s pursuits brings us interactions with many other people. It also allows the thoughts, ideas, dreams, and active goals to materialise. Achievements, accomplishments and basic…
