Life Balance Exercising the mind whilst exercising the body is greatly beneficial to the whole of your being. We are a compact little unit. Balance is essential to maintain a well rounded life. Mentally we are challenged on a day to day basis along with the daily physical challenges our bodies face and endure.…
Togetherness Union Joyousness The planning of the nuptials All coming together at the right time and place To be forever cheerful Happiness that lasts The going is always full of adventure The strong will walk with purpose and strength of being Others will dilly dally, and some will walk calmly on knowing the right…
Quiet Space Meditation is the key to solving problems. It allows the mind to open and explore the issues or problems at hand. Tackling and working with the information in a different way. When you are relaxed and rested, solutions come to mind more easily. The energy of the mind flows more readily…
Mother Flowers adorn her The children play Within her womb Carry forth the seed of life Bring it forth upon the day or night Bursting to the brim The flow begins, and with it the gentle birthing of the children within The rhythmic crashing of the waves heralds the journey taking place therein The wave…
Trust Trust your instincts. Trust the vibrations of others when they are in accordance with your own. The spirit lifts and soars. The soul rejoices. Mind and the physical being become quieter and more united. The more in tune you become, the easier it is to unite body and mind. It is easier to…
Healing within Self Well, where do I start today. No matter how you are feeling, a small session of Meditation or of Healing work is very therapeutic. I was having a conversation with our cousin the other day and I remarked that over the last few months my healing sessions upon myself had become…
A wonderful Voyage The power of mind The power of meditation Meditation teaches us breath work, enhances our mind skills, and teaches us how to sit comfortably for extended periods of time whilst resting, relaxing and visualising. Meditation opens us up to our inner thoughts and feelings Seated quietly and tuning inwards allows visualisation to…
Flowers adorn her Flowers adorn her hair Beautiful delicate tiny flowers arranged in a circlet sit gently upon her head Dancing Joy Smiles and laughter Moving in time to the tune Dancing in pairs The ribbons move in a rhythm as the dancers move and twirl The ribbons are connected to the flower headband,…
Open up your pathways Meditation Chant Life Live life Empower your body and mind. Create a positive energy force with a positive mindset and positive thoughts and actions. Dwell within for a time. Feed the body and mind with the wonderful energies awakened and stimulated through the use of Modalities, such as Meditation, Chant…
