Support self from within Affirmations Mantra Meditation Yoga Assist in centering, balancing and uniting mind and body. The modalities are useful tools in supporting, correcting and stabilizing our mental, spiritual and physical health. These techniques are useful for enabling healing within self. Affirmation work, mantra recitation, meditation and yoga assist in creating that balance…
Overdone the “keep on moving” exercise. Walking to release and relieve the stiffness in the lower back. Walking to maintain some level of fitness. Stepping out to maintain some sort of balance. Utilization of walking to help with the balance of body and mind. Slowed down to a crawl, as my body and…
Prayer Hands It is the simple things that make a big difference to our lives. Prayer hands OM Correct your posture Re-align your energy flow Align your body and mind Om throughout this sequence OM Feel the energy flow correct and move more easily within and around your being OM Take notice of…
Winters’ Warmth Tiredness is part of the condition, where health is a little under par. Rest and relax to restore your energies. Keep warm and eat well. Allow a few days of resting the mind and body to restore your energies to their natural balance. Sleep well and recover all the more quickly. Find the…
Life Balance Exercising the mind whilst exercising the body is greatly beneficial to the whole of your being. We are a compact little unit. Balance is essential to maintaining a well rounded life. Mentally we are challenged on a day to day basis along with the daily physical challenges our bodies face and endure. Maintenance…
Life Balance Exercising the mind whilst exercising the body is greatly beneficial to the whole of your being. We are a compact little unit. Balance is essential to maintain a well rounded life. Mentally we are challenged on a day to day basis along with the daily physical challenges our bodies face and endure.…
Togetherness Union Joyousness The planning of the nuptials All coming together at the right time and place To be forever cheerful Happiness that lasts The going is always full of adventure The strong will walk with purpose and strength of being Others will dilly dally, and some will walk calmly on knowing the right…
Quiet Space Meditation is the key to solving problems. It allows the mind to open and explore the issues or problems at hand. Tackling and working with the information in a different way. When you are relaxed and rested, solutions come to mind more easily. The energy of the mind flows more readily…
Mother Flowers adorn her The children play Within her womb Carry forth the seed of life Bring it forth upon the day or night Bursting to the brim The flow begins, and with it the gentle birthing of the children within The rhythmic crashing of the waves heralds the journey taking place therein The wave…
Trust Trust your instincts. Trust the vibrations of others when they are in accordance with your own. The spirit lifts and soars. The soul rejoices. Mind and the physical being become quieter and more united. The more in tune you become, the easier it is to unite body and mind. It is easier to…
