Busy Times Last week was indeed a busy time and so I thought I would share with you all my journey. My husband and I caught up with friends enjoying chat dinner and drinks. It had been several months between catch ups. So we were delighted to receive our invite to join them this…
Our Core Core. Stability of our core is essential for maintaining a level head and a sense of what we are about. The core is also responsible for the stability of our energy and energy levels within and around our bodies. Without core correction and maintenance of our core by keeping the energy within centralised…
Moderation is the key All in moderation Rest Play Work Relaxation Creativity is born . Meandering on a hillside resplendent with green grass and daisy’s scattered throughout. Bending down to pick a flower, slowly standing upright and drawing the flower towards the nose to smell and delight in the structure and complexity of something…
The Joy of Being Rest Relax Pray Meditate Chant mantra Zone Find the space within The clear space The place of focus, clarity, calm The zone of happiness, joy and peace All things are clear Solutions come to hand Positive ideas and thoughts come to mind Rest and relaxation contribute to peace of mind Time…
Faith Faith in the process is what we need to survive mentally through our ordeals, through times of stress and in times of great happiness. Faith in ourselves, that we shall see it all through. The strength. The courage. The reassurance of self, that we will muster on through times of good and bad. In…
The Art of meditation with Om work To rest To play To tune in to self To release the cares and worries of the day To release. To tune into self Relax Zone Listen to music Play in the mind for awhile Explore your thoughts, visions and goals through the art of meditation Rest…
Transformation Transformation is the key to discovering who we are. What we want to do in life and where we wish to be in life. Discovery. Ownership. Power. Empowerment. To find that which we are searching for. Inner self. Outer self. Us in our entirety. The complete us. In searching we grow, mature and experience…
Cherished Moments Weddings Commitments The joining of two To be loved, cherished and adored To live together as one To share To live To love To embrace each other To tend to one another To live a life of love, happiness and cherished moments To dream To adore To honour and grow together An…
Be Creative Create the environment. Create the zone. Bring out your creativeness. Meditation comes in many forms. Being creative, making art forms and playing music centres your brain, your emotion centres and fires up your imagination. Centering your focus. Allowing your day to day worries, fears and anxieties to fade into the background. Your…
Taking time out to look around and explore. To be with nature. To see and feel the elements. Enjoying winter. Connecting with self. Enjoying the freedoms of the outdoors.
