Challenges of Life We all have times in our life that are downright challenging. Have hope and faith in the process of life. The light within us diminishes through stress, worry and illness. Take the time to refill that which is lost. Rest and relax. Clear the mind of clutter. Breathe. Breathe in good intentions…
Make a difference to your day. A few minutes of Om work will make a big difference to your day. A good way to clear the head is to sit, relax and sound out OM ( pronounced aum ) for a few minutes. Sit quietly if you can, otherwise just go with it wherever…
Crystal Therapy Time for some cleansing and clearing and renewing of one’s energies. Take your rose quartz to your room and place by bedside table or on your windowsill. Allow the soothing vibrations from the rose quartz to gently swirl around you. Using your Meditation tools. Sit or lay quietly in your room. Start your…
Rest, Relax and Reflect Meditation, Om work, Mantra and /or Affirmation recitations, all together, separately or as a combination of practices will help align, restore and balance your energies and Chakras. I am continuing with these practices in small doses after having surgery to help re-align affected energy flow and Chakra Centres. I did find…
Crystal Wand Moon Meditation The thought of being outside and lying on the grass to catch the energy vibrations from the full moon is a lovely idea. Being rather cold weather at the moment has given me time to pause and reflect on that thought. I will instead stay indoors, where it will be warmer…
Time to relax and re-energize Choose any coloured crystal today. Select a quiet room. Time to sit down with a crystal placed in your hands whilst in yoga meditation pose. Be relaxed with hands placed on your folded legs facing upwards with crystal laying in your palm. Close your eyes. Tune into self with some…
The Power of Meditating The power of Meditation. The enlightenment. Studying, working with, conducting, ultilizing and living with Meditation is an empowering tool. Over the past five or so years, I have received knowledge and complemented my teachings with two lovely people who have studied and worked with The Meditation Practices for over 20 years.…
Process your thoughts Process all of your news. Work through it bit by bit. Chunk it. Cut it down. Work with Self over the duration. Meditate. Om. Chant. Relax and rest the body and mind. Heal the worries with soothing sounds. Release the tension with a big sigh. Breathe deeply and release on a…
Clear mental fog Rest and relaxation is important for the renewal of your energies. Fatigue amplifies mental fog. Better to have a restful lay down to allow your energies to recharge and flow more easily around the body and mind. This gives the mind and the body time to rest, relax, adjust and…
Staying in touch Staying in touch with the practices with a little Om Guru Om work at night. A few minutes of inward chanting. Helps to settle the mind. Helps to adjust and centre my energies. Core balance is essential for a better connection with body and self. Corrects and eases thought patterns allowing…
