Be Creative Create the environment. Create the zone. Bring out your creativeness. Meditation comes in many forms. Being creative, making art forms and playing music centres your brain, your emotion centres and fires up your imagination. Centering your focus. Allowing your day to day worries, fears and anxieties to fade into the background. Your…
Bed Time Meditation Rest Relax Sleep Go to sleep with the intention of releasing all negative and impacting energies and feelings and then filling your body with energizing vibrations. Release your worries, tensions and negativity on the out going breath. Fill your body, mind and spirit with uplifting and energizing vibrations on the in…
Honour Self Create your shrine to self in the bedroom. Enhance your space to create your nightly zen zone. As you lay down in sleep, your entire being is bathed in positive intentions and vibrations. A truly beautiful concept and ideal to support and empower your body and self whilst you rest and…
Soul Revival Crying out Missing the connection. The deep connection to who we are. The connection to others. The connection to the divine. The connection to soul. Welcome to soul revival. Sit, relax and tune in to self. Meditate and tune in deeper to self. Be aware of self, of thoughts, of feelings that…
Underlying our actions is the need to impress people. Where do these thoughts and actions come from. They seem to just appear at the oddest times. More often than not, the thoughts arise from deep seated issues hidden within the mind from childhood days and surface when we are feeling unsure and need reassurance and…
The heart sees what the heart prefers to see in times of stress and illness. Open the door. In the heart of fear the door will close. In the heart of love the door will open to many pathways, joyousness and a deep unequivocal bounty of love. An ocean, a universe, an embodiment of love,…
Swim Swim in the ocean deep. Swim. Oh, the joys of swimming in the ocean deep beneath the waves. No more going against the current or being smashed by the waves. Enjoying the coolness of the water. The seemily solitude of life. It is different here. It is calmer beneath the waves, the currents and…
Talking about Mantra’s and the benefits one receives. A wonderful uplifting and correcting affirmation I wrote up specifically for myself whilst under duress, worked brilliantly. I started with saying my mantra several times a night for nearly a month. Once I commenced reciting the mantra whilst laying down in a comfortable position ( usually on…
Mind Matters It is funny how the mind works. Two days ago I had a two hour nap in the afternoon as I am still feeling under the weather. Later that night I retire to bed to sleep and my body is tired and fatigued but my mind is suddenly clear and functioning.…
