Life Balance Exercising the mind whilst exercising the body is greatly beneficial to the whole of your being. We are a compact little unit. Balance is essential to maintain a well rounded life. Mentally we are challenged on a day to day basis along with the daily physical challenges our bodies face and endure.…
Quiet Space Meditation is the key to solving problems. It allows the mind to open and explore the issues or problems at hand. Tackling and working with the information in a different way. When you are relaxed and rested, solutions come to mind more easily. The energy of the mind flows more readily…
Mother Flowers adorn her The children play Within her womb Carry forth the seed of life Bring it forth upon the day or night Bursting to the brim The flow begins, and with it the gentle birthing of the children within The rhythmic crashing of the waves heralds the journey taking place therein The wave…
Trust Trust your instincts. Trust the vibrations of others when they are in accordance with your own. The spirit lifts and soars. The soul rejoices. Mind and the physical being become quieter and more united. The more in tune you become, the easier it is to unite body and mind. It is easier to…
Inner Wellness Spring Energy work is truly amazing. Coupled with meditation and vision it enables you to open up and explore your inner self. Find amazing insights and open up your world. See and feel the magical energies at play. The interplay of energies which are all around us, inside of us and interconnecting…
Love, Light and Self Love and light is held within you. Love, light and the individual way. Every one’s journey is unique and very individual. Life lessons, experiences, emotions, feelings and knowledge gained will vary person to person. You are your own unique being. What works for you does not necessarily work in the…
The Energy Swirls The energy swirls. Clarity becomes less clear. Tiredness has descended. My eyes have become heavy. I am becoming drowsy. My body wishes to gently stretch, laydown and curl up in a ball upon a comfortable surface. Nestled beneath the sheets I am feeling safe and secure. A time to rest, to…
Stepping Up To do or not to do. Factors to consider. Timing. Exchange of information. Energy expenditure and energy exchange. Reaction. Reactions, good or bad, good and bad, are to be considered. Thoughts on the process. The time taken. Mutual respect. Enlightening moments. Moments of intense frustration. Wringing of hands, signs of hurt and…
Intensely Personal A time to sit and wonder. Time to sit in a circle with like-minded people. To sing. To chant. To meditate. In seated yoga pose. Rested, calm and attentive. Holding a crystal in your hands upon your lap. Holding a momento or photo. Having thoughts of the future in your mind. Or…
A Moment of Zen Experiencing a moment of Zen is a wonderful gift to self. To feel peaceful, calm, centred and happy. All of these qualities present in a given moment of time. This moment happens to you when you least expect it. It just creeps up on you. A spontaneous occurrence. A most…
